Qabz ka ilaaj: Gharelu nuske

Aam baat hai ki jab aapki pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se jal piye jaate hain aur fir humeaam hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain. Isme paani ke siwa fruit bhi madadgar hote hain. Aap har roz la

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